Join this presentation with Hélène Charlebois and learn all about managing fat, sugar and salt in your diet, and living healthy.

Do you find that going up and down stairs or walking up hills causes you to feel out of breath? Do house hold tasks tire you out? Do you have to put up your feet after golfing or grocery shopping?

Do you start strong with an exercise program, then eventually lose interest? Could you benefit from better balance or improved strength, but you find you aren’t motivated to exercise?

Join Meg Stickl-Kroeker for a heart-pumping moderate to advanced 45-minute fitness class focused on strengthening your body, working your heart, and toning your core.

Can current smart home tech, such as Google Home and Amazon Alexa play a role in facilitating Aging in Place?

Join us for an exhilarating outdoor fitness class led by the amazing Meg Stickl-Kroeker, a seasoned seniors fitness specialist!

This webinar will explain what having a stroke actually means. You will learn the risk factors of stroke and what it takes to rehabilitate after a stroke.

Join Janice Domaratzki and Andras Birkus as they review tax strategies to plan for in 2024 now that you have filed your 2023 tax return.

Join Janice Domaratzki and Andras Birkus as they share various data and anecdotes on where we’ve been and what the various predictions are for the balance of 2024.

We all love to travel, but do you have the strength and stamina that you need for your upcoming vacation?