Enjoy a complimentary 15-minute Health and Fitness Consultation to discuss health concerns, fitness goals and desired outcomes.
AIM FITNESS offers Ottawa Branch members a 33% savings on membership in online group fitness training. The online group membership program includes:
- Monthly fitness themes
- New workouts each week: 2 new standard exercise videos, 1 advanced exercise video, and 1 nutrition video released weekly designed for Adults 50+;
- 2 Exercise calendars updated weekly with a new exercise program (1 Standard calendar, 1 Advanced Calendar)
- Quarterly Zoom Calls to connect as a community
- Quarterly in-person meetups (workouts, walks, meals)
- A monthly AIM Guide which includes tracking calendars, top 3 exercise documents, & journal prompts
- Introductory videos and nutrition tips
- Simple enough instructions for beginners with options for more advanced exercisers
- Community support and engagement through an online private members’ group.
Contact Meg Stickl for more details on this membership program Meg@ActivitiesInMotion.ca. Be sure to mention you are an Ottawa Branch member.