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August 10, 2023


10:00 am

11:00 am


Healthy Aging, Virtual Event

Virtual Exercise Class with AIM Fitness

Join an invigorating fitness class designed exclusively for adults 50+, where we’ll be using resistance bands to enhance strength, flexibility, and overall well-being. Embrace the benefits of low-impact exercises combined with the gentle resistance of a band, as Meg Stickl-Kroeker, owner of AIM Fitness, guides you through a series of varied movements to improve muscle tone, balance, and joint mobility. We’ll see you there with your resistance band! (or as an alternative, a tea towel).

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

Stay in touch! If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this event.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.


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