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December 14, 2023


10:00 am

11:00 am


Healthy Aging, Virtual Event

Keep active and motivated during the holidays - with AIM Fitness

December can be a busy month for many of us, as we prepare for the holidays. Often we neglect our workouts and our health, as we prioritize other things. Join Meg Stickl-Kroeker of AIM Fitness for a motivating session where she will share 5 ways to stay active with shorter workouts during your busy days. Meg will give some practical tips and advice.

Following this, Meg will lead you through a short 20-minute workout which will focus on building strength and reducing stress!
Wear your workout clothing and have your weights ready to go! All fitness levels are welcome!

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

 If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Association members and their guests are welcome to register to participate in this webinar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.


The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or an issue, product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.

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