Join Meg Stickl, Older Adults Fitness Specialist, from AIM Fitness, for some fitness, nutrition, and mindset tips to stay active during the busy holiday season!  Whether you have parties and dinners to attend, or you are laying low this year, but can’t find the motivation or drive to exercise and eat well, Meg will share simple ways to feel your best this December! All it takes is 15 minutes a day to make a difference!

Bring your journal and pen to jot down some notes, and wear your workout clothing and running shoes for an Express Strength Workout with movements you can do right at home! You will need your dumbbell weights and a chair.

Participate in exercises at your own risk.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.