Do you start strong with an exercise program, then eventually lose interest? Could you benefit from better balance or improved strength, but you find you aren’t motivated to exercise?

Meg Stickl-Kroeker, Certified Personal Trainer and the owner of AIM Fitness, will share helpful information in her presentation about how you can build healthy habits that last. There are proven techniques that you can use to stay committed and motivated!

Following this, Meg will lead you through a full body workout. No equipment is required. Join the webinar to learn about creating new habits this summer!

Participate in exercises at your own risk. 

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.