Do you have an upcoming trip this year? We all love to travel, but do you have the strength and stamina that you need for your upcoming vacation? Whether you will be sightseeing, hiking, or cruising all of this requires strength and mobility, so you can enjoy your trip to the fullest!

Once you are away exploring the world, it’s important to continue to exercise and stretch, since you are moving more than usual! Unfortunately, traveling can put a pause on your workouts unless you plan ahead! There are so many simple exercises you can do on a plane, in a car, or in a hotel room. All it takes is some preparation ahead of time!

Join this upcoming session with Meg Stickl-Kroeker, Older Adults’ Fitness Expert from AIM Fitness, for essential exercises to do as you prepare for your trip, and simple stretches to do while traveling!

Participate in exercises at your own risk.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.