Are you thinking about getting back into golf, working in your garden, or playing pickleball or tennis? Spring is here and with it comes the desire to spend time outside doing the things we love! Unfortunately, oftentimes over the winter, we are less active and lose the strength and mobility to enjoy our hobbies.

Join Meg Stickl-Kroeker, Certified Personal Trainer and the owner of AIM Fitness, for a functional full-body workout. Meg is Heart Wise Exercise Certified and Bonefit Trained, and she will give you options so you can exercise comfortably at your own pace. Join us for this active 45-minute class and learn some new functional exercises that will help you get in shape for your spring hobbies!

Equipment needed: Light dumbbell weights and a resistance band.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.