Join Meg Stickl-Kroeker for a heart-pumping moderate to advanced 45-minute fitness class focused on strengthening your body, working your heart, and toning your core. This class will help keep you strong for your outdoor activities and upcoming trips.

Meg will lead you through cardio exercises, core strengthening movements, and full body strength exercises using weights.

All levels are welcome. Equipment required: Light dumbbell weights or soup cans.

Participate in exercises at your own risk. 

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.