Summer routines can sometimes throw our exercise habits off track. Join Meg Stickl, Older Adults Fitness Expert and Founder of AIM Fitness, for a motivating session designed to help you ease back into a consistent fitness routine. 

Meg will share helpful tips for staying active as the seasons change and will lead you through a full-body workout to boost your energy and confidence. 

You will need your running shoes, dumbbell weights, and a chair for this engaging workout. 

Participate in exercises at your own risk.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.