211 is the easiest way to navigate social services, community services, government programs, the health system, senior services, stability supports, and more

Kick off the year with a gentle yet energizing workout focused on improving mobility, releasing stiffness, and preparing your body for the year ahead

In this hands on and practical workshop, writing coach and author Karen Stiller will help demystify the memoir writing process

Join us as we take our workout to the floor!

Are you curious about prediabetes, type 2 diabetes, or you’d just like to know more about the role nutrition plays in diabetes prevention/care ?

Learn about safely navigating the world of online banking and shopping

Join us for a fun and engaging HIIT (High-Intensity Interval Training) workout with Michelle Bourdeau!

Join Janice Domaratzki and Andras Birkus as they discuss strategies to adapt your financial strategy over time to ensure your assets last as long as you do

Join Dr. Harry Prizant, Optometrist for over 30 years in the Ottawa area, for a session all about taking good care of our eyes as we age. 

Join Janice Domaratzki and Andras Birkus as they provide a clear-eyed look at how tariffs reshape cross-border commerce and test the resilience of the global economic markets