Join Janice Domaratzki as she discusses the anticipated market impacts for 2026 and beyond and how to manage through the market volatility

Join a speaker from CRA for an informative webinar on “Benefits and Credits for Adults 65+”

Join the Ottawa Chapter of Dying With Dignity Canada on for a comprehensive presentation which will help you record your preferences for medical intervention in emergency or end-of-life care

Meg will lead interval-style cardio and strength exercises that strengthen your heart, lungs, and stamina without high impact.

Learn about managing stress and burnout as a caregiver, and about free programs, services and resources offered by the OCO that can help.

211 is the easiest way to navigate social services, community services, government programs, the health system, senior services, stability supports, and more

Kick off the year with a gentle yet energizing workout focused on improving mobility, releasing stiffness, and preparing your body for the year ahead

In this hands on and practical workshop, writing coach and author Karen Stiller will help demystify the memoir writing process

Join us as we take our workout to the floor!

Are you curious about prediabetes, type 2 diabetes, or you’d just like to know more about the role nutrition plays in diabetes prevention/care ?