Join Meg from AIM Fitness for a focused strengthening and mobility session designed to support healthy ankles, knees, and hips. During this interactive webinar, you’ll learn simple exercises to improve stability, reduce discomfort, and keep your lower body strong for everyday activities like walking, climbing stairs, and staying active.

Special Guest Speaker:
Etienne Asselin, Founder of The Exercise Mechanic and Certified Personal Trainer, will share practical insights on rehabilitation, living with less pain, and steps you can take to improve your mobility as you age.

Come ready to learn and move your body as we combine expert education with gentle, effective exercises you can continue doing at home.

Equipment needed: Chair, resistance band.

Participate in exercises at your own risk

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this event.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.