Michelle Bourdeau, Older Adults Fitness Specialist and Head Trainer, from AIM Fitness, will help inspire you to refocus on your fall fitness routine. Summer may have thrown your fitness routine off track, but now is the perfect time to get back into a routine.

Michelle will give you tips and tricks to get back into your rhythm. Let’s dust off your dumbbell weights and get moving during this active webinar!

Be ready to move in comfortable clothing and running shoes. Bring your chair and weights, and of course don’t forget some water!

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this event.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.