Do you enjoy spending time in the garden during the spring and summer months? Join Meg Stickl, Older Adults Fitness Expert and Founder of AIM Fitness, for a workout designed to prepare your body for gardening activities. 

Meg will demonstrate exercises that help strengthen your legs, back, and shoulders while also improving flexibility. These movements can help reduce strain when bending, lifting, reaching, and kneeling in the garden. 

You will need your running shoes, dumbbell weights, a resistance band, and a chair for this full-body workout. 

Participate in exercises at your own risk. 

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this event.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.