Join Michelle Bourdeau, Older Adults Fitness Expert and Head Trainer, from AIM Fitness, who will lead you through proper posture movements and functional fitness exercises to help you prepare for the nicer weather. Spring is a time for decluttering and cleaning, so let’s make sure your body is strong and ready to go!

You will need your running shoes, dumbbell weights, resistance band, and a chair for this motivating webinar. Join in with Michelle as she guides you through a fun and engaging full body workout!

Participate in exercises at your own risk.