Join us for a fun and engaging HIIT (High-Intensity Interval Training) workout with Michelle Bourdeau, Older Adults Fitness Specialist and Head Trainer at AIM Fitness. If you’ve never experienced HIIT before, now is the perfect time to give it a try! This safe and inclusive 50+ cardio session is designed for everyone and offers a mix of quick-paced, enjoyable exercises with some fun challenges. It’s a great way to relieve stress and boost your mood!

Don’t forget to bring a chair, weights, water, a fan, a towel, and your brightest smile!

Participate in exercises at your own risk. 

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.