Join guest speaker Nathan Kwok from Sports 4, as he talks to you about the importance of picking the right kind of footwear for walking and taking you through your day whatever it may look like.

Michelle Bourdeau From AIM Fitness will then take you into a workout and stretches for walking and keeping your legs ready for anything.

You will need your running shoes, dumbbell weights, resistance band, and a chair for this motivating webinar.

Participate in exercises at your own risk. 

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.