Join us for an informative session with a guest speaker who will discuss how hormonal changes can affect energy levels, sleep, metabolism, and overall well-being as we age. You’ll learn practical lifestyle tips to help support healthy hormone balance and feel your best. 

Following the presentation, Meg Stickl, Older Adults Fitness Expert and Founder of AIM Fitness, will guide you through a gentle stretch and mobility workout designed to help release tension, improve circulation, and leave your body feeling relaxed and refreshed. 

You will need comfortable clothing and a chair for this calming and informative session.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.