Kick off the year with a gentle yet energizing workout focused on improving mobility, releasing stiffness, and preparing your body for the year ahead. Meg Stickl, Older Adults Fitness Specialist and Founder of AIM Fitness, will lead you through simple exercises that boost flexibility, improve your range of motion, and help with functional movement that is gentle on your joints.

Equipment: You will need a sturdy chair and a resistance band.

Participate in exercises at your own risk. 

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.