Good posture and a strong core play an important role in balance, mobility, and preventing aches and pains. Join Meg Stickl, Older Adults Fitness Expert and Founder of AIM Fitness, as she guides you through exercises designed to improve posture and strengthen the core muscles that support your spine.

This gentle workout will help you feel taller, stronger, and more stable in your daily movements.

You will need comfortable clothing, your running shoes, and a chair for this session.

Participate in exercises at your own risk.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar. To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.