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Join Meg Stickl, Older Adult Fitness Expert from AIM Fitness, for a holistic webinar focused on mental health. Canadian Mental Health Week is May 2-8 and this is a topic everyone can benefit from. Meg will lead you through some gentle stretches with options for the chair or on the floor. Followed by a discussion on mental health. Group participation is encouraged, should you feel comfortable doing so. Reflection questions to consider:
Both beginner and advanced options will be given. Sign up today and join us for the fun and active webinar!
Participate at your own risk.
The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.
Registration link: https://www.eventbrite.ca/e/meditation-and-mindful-movements-for-mental-health-presented-by-aim-fitness-registration-318875002717
Découvrez ce que la Section d’Ottawa et l’Association peuvent faire pour vous. Nous sommes impatients de vous servir!
Unité B-2, 2285, boul. Saint-Laurent
Ottawa, ON K1G 4Z5