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Do you have Osteoporosis or Osteopenia? Do you worry that you aren’t doing enough for your bones?
Meg Stickl-Kroeker, Certified Personal Trainer and Bone Fit Trained Instructor, will share helpful information about Osteoporosis, what you can do to maintain healthy bones, and then she’ll lead you through a weight-bearing workout using light dumbbell weights. Whether you have Osteoporosis or not, all will benefit from this informative session!
Participate in the exercises at your own risk.
The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.
Stay in touch! If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.
Note: you must be an Association member or guest of a member and registered in order to participate in this event. To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.
Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.
If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.
