Join Meg Stickl, Older Adults Fitness Expert and Founder of AIM Fitness, for an engaging session focused on improving your balance and confidence as you move through your daily activities. As the weather improves and we become more active outdoors, it’s important to maintain strong legs and good stability.

Meg will guide you through exercises designed to strengthen the muscles that support balance and coordination while helping to reduce the risk of falls.

You will need your running shoes, a chair, and comfortable clothing for this motivating and practical workout.

Participate in exercises at your own risk.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.