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211 is the easiest way to navigate social services, community services, government programs, the hea...

Kick off the year with a gentle yet energizing workout focused on improving mobility, releasing stif...

Writing our “life story” can sound daunting, and maybe even like an impossible goal. But writing you...

Join us as we take our workout to the floor! Led by Michelle Bourdeau, Older Adults Fitness Speciali...

Are you curious about prediabetes, type 2 diabetes, or you’d just like to know more about the role n...

Join us for a fun and engaging HIIT (High-Intensity Interval Training) workout with Michelle Bourdea...

Join Dr. Harry Prizant, Optometrist for over 30 years in the Ottawa area, for a session all about ta...

What if treating mental illness didn’t always mean taking medication? Join Dr. Sara Tremblay, a lead...

As Thanksgiving approaches, join us for a mindful movements workout that encourages us to pause and ...

Presentation Slides Many retirees consider taking on a little work after they have left the public s...

From foods to fiber to flora, what is the role of nutrition in supporting digestive health? How does...

Michelle Bourdeau, Older Adults Fitness Specialist and Head Trainer, from AIM Fitness, will help ins...