Join us for an informative session with guest speaker Manny Ester who will discuss arthritis and osteoarthritis, including common symptoms, ways to protect your joints, and strategies to help manage pain and stiffness. You’ll learn practical tips to help keep your joints moving comfortably and maintain an active lifestyle.

Following the presentation, Meg Stickl, Older Adults Fitness Expert and Founder of AIM Fitness, will guide you through a gentle workout designed to improve joint mobility, strengthen the muscles that support your joints, and help reduce stiffness. You will need your running shoes, comfortable clothing, and a chair for this helpful and engaging session.

Participate in exercises at your own risk.