Are you planning an upcoming trip this summer? Are you going away to visit family, trekking around the globe, or heading off to a cottage? Michelle Bourdeau, Older Adults Fitness Specialist and Head Trainer from AIM Fitness wants to help prepare you for your upcoming travels! We know that long trips in the car or by plane can lead to stiffness, cramps and sore muscles. Michelle will lead you through a workout that can be done seated when you are on the road, or when you have arrived at your destination!

You will need a chair and your resistance band for the workout! Participate at your own risks.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this event. To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. Elle ne veut ni appuyer un point de vue particulier, ni cautionner un produit, un service ou une possibilité (y compris les possibilités de bénévolat ou d’emploi) qui pourrait convenir aux membres, mais uniquement porter à leur attention l’information dont elle dispose de façon à ce qu’ils puissent faire preuve de la diligence nécessaire.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.