Join Michelle Bourdeau, Older Adults Fitness Specialist and Head Trainer, from AIM Fitness, who will lead you through a senior’s osteoporosis class designed to help older adults manage and prevent osteoporosis through education, exercise, and support. The class incorporates safe and effective exercises tailored for seniors, focusing on strength training, balance, and flexibility. These exercises help to improve muscle strength, enhance balance, and reduce the risk of falls, which is crucial for those with osteoporosis.

Overall, the class aims to empower seniors with the knowledge and tools to maintain their bone health, enhance their physical fitness, and improve their quality of life. Participate at your own risks.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this event. To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. Elle ne veut ni appuyer un point de vue particulier, ni cautionner un produit, un service ou une possibilité (y compris les possibilités de bénévolat ou d’emploi) qui pourrait convenir aux membres, mais uniquement porter à leur attention l’information dont elle dispose de façon à ce qu’ils puissent faire preuve de la diligence nécessaire.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.