It’s the new year, and the perfect time to refocus on your health! The problem that many people experience is that they start out motivated, but quickly lose steam.

Join this webinar with Meg Stickl-Kroeker, Certifed Personal Trainer and Older Adults’ Fitness Specialist from AIM Fitness, as she shares 3 ways to create a sustainable fitness plan for the new year. Bring your notebook and come ready to share your fitness goals and struggles.

Following this, Meg will lead you in a full body strength workout using weights. Wear your workout gear and have your weights (or cans) ready! Let’s focus on sustainable goals in 2024!