Join Michelle Bourdeau, Older Adults Fitness Specialist and Head Trainer, from AIM Fitness, who will lead you through a senior’s osteoporosis class designed to help older adults manage and prevent osteoporosis through education, exercise, and support. The class incorporates safe and effective exercises tailored for seniors, focusing on strength training, balance, and flexibility. These exercises help to improve muscle strength, enhance balance, and reduce the risk of falls, which is crucial for those with osteoporosis.

Overall, the class aims to empower seniors with the knowledge and tools to maintain their bone health, enhance their physical fitness, and improve their quality of life. Participate at your own risks.