Join us for an informative session with a guest physiotherapist who will discuss common causes of back pain and share practical tips to help you move more comfortably in your daily life. You’ll learn how posture, strength, and mobility all play an important role in supporting a healthy spine.

Following the presentation, Meg Stickl, Older Adults Fitness Specialist and Founder of AIM Fitness, will guide you through a gentle workout focused on strengthening the muscles that support the back while improving flexibility and mobility.

You will need your running shoes, comfortable clothing, and a chair for this helpful and engaging session.

Participate in exercises at your own risk.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this event. To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.