February is Heart Month — the perfect time to focus on safe, joint-friendly cardio. Meg Stickl from AIM Fitness will lead interval-style cardio and strength exercises that strengthen your heart, lungs, and stamina without high impact.

Equipment: running shoes, weights.

Participate in exercises at your own risks.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.