Join us as we take our workout to the floor! Led by Michelle Bourdeau, Older Adults Fitness Specialist and Head Trainer at AIM Fitness, this full-body mat workout is perfect for anyone feeling tension in their body.

As the holiday season approaches, it’s a great time to relax and prepare both your body and mind for the busyness ahead. Working your entire body will leave you feeling refreshed and rejuvenated.

Make sure to wear comfortable clothing (shoes are optional) and have a mat, weights, and water ready.

Come join us and be ready to try something new!

Participate in exercises at your own risk.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.