Join us as we take our workout to the floor! Led by Michelle Bourdeau, Older Adults Fitness Specialist and Head Trainer at AIM Fitness, this full-body mat workout is perfect for anyone feeling tension in their body.

As the holiday season approaches, it’s a great time to relax and prepare both your body and mind for the busyness ahead. Working your entire body will leave you feeling refreshed and rejuvenated.

Make sure to wear comfortable clothing (shoes are optional) and have a mat, weights, and water ready.

Come join us and be ready to try something new!