Benefits of back health exercises with Meg Stickl, AIM Fitness

Tired of aching back pain? Looking for more mobility in your summer activities and everyday life? Join Meg Stickl, Older Adult Fitness Expert from AIM Fitness, and guest speaker Dr. Christine Rad, Chiropractor from Ottawa Health: Performance and Rehab, for a presentation on back health and the benefits of exercising.

Dr. Rad will share advice to protect your back as you spend time outdoors gardening and doing other activities along with ways to reduce and prevent back pain.

Both beginner and advanced options will be given. Sign up today and join us for the fun and active webinar!

Participate at your own risk.


The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

Stay in touch! If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this seminar.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.


21 juillet 2022


10h00 - 11h00