Date

This event has expired!

May 12, 2022

Time

10:00 am

11:00 am

Category

Healthy Aging, Virtual Event

Meditation and Mindful Movements for Mental Health presented by AIM Fitness

Join Meg Stickl, Older Adult Fitness Expert from AIM Fitness, for a holistic webinar focused on mental health. Canadian Mental Health Week is May 2-8 and this is a topic everyone can benefit from. Meg will lead you through some gentle stretches with options for the chair or on the floor. Followed by a discussion on mental health. Group participation is encouraged, should you feel comfortable doing so. Reflection questions to consider:

  • When you are going through a challenging time, what do you do to stay positive?
  • What’s the best advice you’ve received regarding your mental health or when going through a challenging time?
  • Are there physical things (movement/exercise) that you can do that helps improve your mental health?

Both beginner and advanced options will be given. Sign up today and join us for the fun and active webinar!

Participate at your own risk.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

Registration link: https://www.eventbrite.ca/e/meditation-and-mindful-movements-for-mental-health-presented-by-aim-fitness-registration-318875002717

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