Help your Back and Posture – Fitness Class with AIM Fitness

Do you suffer from back pain? When you look at yourself in the mirror, do you notice that your shoulders are rounded?

Join Meg Stickl-Kroeker for an exercise class focused on improving your posture and strengthening your back. Meg works with individuals with Osteoporosis, spinal stenosis, and chronic back pain. There are great exercises that can help your condition, but moving the wrong way can lead to injury or can make a condition worse. Whether you have back pain, or you just want to see your posture improve, everyone will benefit from this active exercise workshop!

Participate in the exercises at your own risk.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

Stay in touch! If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this event.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.