Bone Health 101 -What you Need to Know about Your Bone Health presented by AIM Fitness

Did you know that at least 1 in 3 women and 1 in 5 men will suffer from an Osteoporotic fracture in their life? Join this webinar with Meg Stickl-Kroeker from AIM Fitness and a guest speaker from Osteoporosis Canada to help learn how to reduce your risk of fracture. The topics covered include:

  • Osteoporosis and how it affects you,
  • How to maintain healthy bones
  • The impact of nutrition and physical activity on your bones
  • Fall prevention


Take your health in your hands and join us October 13th!

Participate in the exercises at your own risk.

The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.

Stay in touch! If you are not yet a member and would like to receive information on the National Association of Federal Retirees, join the mailing list by clicking here.

Note: you must be an Association member or guest of a member and registered in order to participate in this event.  To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.

Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members’ attention so that they can make up their own minds.

If you have any difficulties registering electronically, please email the Ottawa Branch at [email protected] or call 613-737-2199.



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Oct 13 2022


10:00 am - 11:00 am
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