Join Meg Stickl-Kroeker for an informative and active session where she will share the top 3 reasons why people have a hard time getting into a fitness routine, and what to do about it. Some of these reasons include: Not having enough time and not knowing what exercises are safe to do.

Meg will be sharing habit stacking tips, ways to fit a quick workout into your day when you don’t seem to have the time, and  specific tips for people with a bad back, knee and hip replacements, and those with Osteoporosis.

The second half of the presentation will be a Stretch and Strength Workout, so come ready to move wearing your running shoes and workout clothes!