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Virtual Exercise Class with AIM Fitness

Join an invigorating fitness class designed exclusively for adults 50+, where we’ll be using resistance bands to enhance strength, flexibility, and overall well-being. Embrace the benefits of low-impact exercises combined with the gentle resistance of a band, as Meg Stickl-Kroeker, owner of AIM Fitness, guides you through a series of varied movements to improve muscle tone, balance, and joint mobility. We’ll see you there with your resistance band! (or as an alternative, a tea towel).