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Learn what the Ottawa Branch and the Association can do for you. We look forward to serving you!
Join Meg Stickl-Kroeker of AIM Fitness for a fall prevention session to help improve your balance, leg strength and to help prevent falls. Meg will be sharing helpful information about fall prevention, then she will lead you in a workout focused on strength and balance.
Wear your workout clothing and have your weights (or cans) ready!
The content will be presented in English, however bilingual participation is encouraged. La présentation se fera en anglais, mais la participation dans les deux langues officielles est encouragée.
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