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Learn what the Ottawa Branch and the Association can do for you. We look forward to serving you!
Join Meg Stickl-Kroeker of AIM Fitness for an exercise class focused on your joints. 1 in 5 people in Canada suffer from arthritis, which can lead to reduced mobility, cause pain, and affect your mental health. Meg will lead you in a 45-minute workout focused on mobility, strength, stretches and balance.
Wear your workout clothing and get ready for a gentle lower body workout! All fitness levels are welcome!